Getting Enough Sleep as a Parent

Children steal your sleep, it’s not possible to be a parent without any effect on the quantity and quality of sleep, unless you have vast retinue of retainers at your service. The worse your sleeping patterns are the worse every thing else become in your life, so its well worth mitigating the damage. If children’s … Read more


There’s nothing like a good yawn, is there? You’ve probably heard it’s contagious, but you don’t need to see someone else yawning to trigger a sympathetic response: just reading about it can be enough. In fact, now you’ve got this far into this Entry, something deep within your neurological circuits has already rung alarm bells … Read more

Alternative to exercise

We all are aware of the benefits of exercise, but still many of us don’t do it. Though I know that it’s not impossible to take few minutes from 24 hours. But still many of us don’t and there are several explanations and justifications for not carrying regular exercises. Don’t worry I have some ideas … Read more

Laughing buddha

The celestial Buddha named Hotei or Pu-Tai is best known as the jolly Laughing Buddha. In China, he is known as the Loving or Friendly One. He is based on an eccentric Chinese Ch’an (Zen) monk who lived over 1,000 years ago and has become a significant part of Buddhist and Shinto culture. Because of … Read more